Understanding Stalking and Taking Action
National Stalking Awareness Month January marks National Stalking Awareness Month, a crucial time to shed light on a pervasive issue that affects millions of individuals each year. Stalking is not merely an overused term; it is a serious crime with profound psychological, emotional, and sometimes physical consequences. At Mobile Wellness Incorporated, we believe in empowering […]
New Year, New Mindset
5 Small Steps to Prioritize Your Mental Health in 2025 As the calendar turns to 2025, many of us find ourselves reflecting on the past year and setting intentions for the months ahead. While physical health often takes center stage in New Year resolutions, prioritizing mental health is equally, if not more, essential. Here are […]
Seasonal Affective Disorder
More Than the Winter Blues When the days grow shorter and the temperatures drop, many people notice subtle changes in their mood and energy levels. For some, however, these changes are far from minor. Seasonal Affective Disorder (SAD) is a form of depression that occurs at a specific time of year, most commonly during the […]
Winter Wellness
Top Tips for Staying Active and Healthy During Cold Months By Mobile Wellness Incorporated As temperatures drop and the days grow shorter, staying active and healthy can feel like an uphill battle. But winter doesn’t have to mean hibernation! With the right strategies, you can maintain your wellness goals and even thrive during the colder […]
Open Enrollment Reminder Countdown
Don’t Miss Your Opportunity! As the year winds down, so does the window for open enrollment. This annual period is your opportunity to review, update, or enroll in health insurance plans to ensure you and your family are covered for the upcoming year. At Mobile Wellness Incorporated, we want to ensure you’re informed, prepared, and […]
Navigating Holiday Stress: Tips for Mental Well-being
The holiday season, often synonymous with joy, family gatherings, and celebration, can also be a time of overwhelming stress and anxiety for many. With work deadlines, social obligations, and financial pressures, it’s easy to feel stretched thin. Mobile Wellness Incorporated recognizes the importance of mental well-being during this time, so here are some effective, research-backed […]
World Kindness Day: The Ripple Effect of Simple Acts
World Kindness Day, celebrated on November 13th, serves as a global reminder of the power we each hold to create positive change through kindness. For Mobile Wellness Incorporated, this day resonates deeply with our mission to promote holistic health, empathy, and well-being within communities. While kindness can seem like a simple concept, its impact is […]
The Psychology of Fear: What Halloween Teaches Us About Facing Our Fears
Halloween is synonymous with spooky decorations, ghost stories, and costumes that intrigue and terrify us alike. While it may seem like a lighthearted celebration, the themes of fear and anxiety during this season can offer profound insights into our mental health. This blog explores the psychology behind fear, what Halloween teaches us about facing them, […]
The Benefits of Teletherapy for Domestic Violence Survivors: Accessible Support Beyond Walls
The Rise of Domestic Violence During the Pandemic One overlooked challenge from the pandemic that continues to unravel, is a significant increase in domestic violence. A systematic review conducted by the National Commission on COVID-19 and Criminal Justice found that reported domestic violence incidents in the U.S. rose by at least 8.1% in 2020 (Council […]
Overcoming the Stigma of Abuse
Today there are numerous sources defining what abuse looks like and how to recognize it. These definitions expand well beyond the original concept of domestic violence and have gained many new callouts. It is clear that abuse isn’t always physically violent, and all types of abuse can be damaging. We also know it extends far […]